Plant-based know-how for busy people

Ready to lose weight and reverse or avoid medical problems? It all starts with a healing, realistic, plant-based diet. Lose weight, reclaim your health, save time and money. LEARN MORE

Plant-based know-how for busy people

Ready to lose weight and reverse or avoid medical problems? It all starts with a healing, realistic, plant-based diet. Lose weight, reclaim your health, save time and money.

Learn More

Kick the most common chronic diseases to the curb with a plant-based diet.

Excess weight, high blood pressure, high cholesterol, diabetes, heart disease, and many other conditions don’t stand a chance against a plant-based diet and healthy lifestyle. Find out how your health can improve!


work together

Whether you are ready to jump in to plant-based nutrition, or just plant-curious, find courses and coaching to help you meet your health goals.

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explore the blog

Discussing the “Why in the world should you do this?” and the “How in the world do you do this?’ Explore recipes, science, tips, tricks, and hacks.

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GET TO KNOW ME

I’m Jennifer Singh and this website is home to my passion – helping people live healthier lives with as few medical problems as possible. Here’s how I got here…

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I have lost 25 pounds,

and lowered my cholesterol 45 points in only a few weeks. I have more energy and have never felt better. I was surprised at these changes because I was already a vegetarian.

Susan W.

I can’t believe how much better I feel.

I have increased energy, and really feel like I must have been walking around in a fog before changing my nutrition. My skin also looks better. My husband participated also, he has lost weight and his reflux disease is much better.

Arden T.

I’ve lost 48 pounds and

lowered my hemoglobin A1C from 7.6 to 6.5 in just over three months. Also, the painful diabetic neuropathy in my feet is almost gone. My cholesterol and blood pressure are down also.

Melissa M.

I was hoping to improve my gallbladder disease,

and I have! I have also lost weight, and have so much more energy that I started exercising and swimming.

Susan H.

You can take charge of your health!