This Wellness Intensive combines an eight-week evidence-based curriculum with six group coaching sessions to start you on your wellness journey. All group classes are delivered online and are recorded for playback at your convenience, except the grocery tour and cooking class, which are live in Shreveport, Louisiana. An additional six group coaching sessions offer further support with any challenges you face during your intensive.
- MODULE 1:(online group class) The Plant-based Diet Basics
- MODULE 2: (grocery store TBA) Shop till you Chop Grocery Tour
- MODULE 3: (Location TBA) Cooking Class (description below)
- MODULE 4: (online group class) Practical Menu Planning at Home
- MODULE 5: (online group class) Outrun (or walk) Your Medical Problems
- MODULE 6: (online group class) Eating Out & Socializing
- MODULE 7: (online group class) Sleep, Stress and Sickness
- MODULE 8: (online group class) Be an Informed Consumer of Healthcare
- Unlimited email access to Dr. Singh with any questions during the eight-week session
- Six additional online group coaching and Q&A sessions
- PDF notes and accompanying workbook
Online classes are recorded and may be played back at any time for your convenience. Please note, this package does not include personalized service or individual consultations.