There is no magic pill for overcoming the tragic effects of the standard American diet and lifestyle.
As Americans, we take it for granted that gaining weight, slowing down, developing medical problems and adding medications to our lives is simply normal aging.
It doesn’t have to be this way.
What if you could…
- Eat plenty of flavorful, filling food that also boosted your body’s natural healing ability.
- Naturally reach your ideal weight without starving or feeling miserable.
- Feel younger than you have felt in years.
- Improve your health, maybe even allowing you to reduce or stop your medications with your doctor’s help.
- Lower your chances of future diseases like heart disease, cancer, strokes, Alzheimer’s disease, autoimmune diseases, and many more.
As an internist, pediatrician and professional educator, I have over 15 years of experience teaching medical students, residents, and physician assistant students. By hiring me as your plant-based diet and lifestyle teacher or coach, you will receive more hours of nutrition education than most medical professionals receive during their formal education.
1:1 Wellness Coaching
You want direction and personalization for your situation through private phone or online appointments. You have had it with the extra weight, fatigue and more prescriptions. You are ready to fully commit to being the healthiest version of yourself possible.
Experience one-on-one personalized plant-based nutrition and lifestyle medicine coaching so you can build a plant-based diet and lifestyle to prevent, treat and reverse disease.
Extra pounds? High blood pressure or cholesterol? Heart disease? Autoimmune problem? Get ready to take charge of your health. This educational package includes eight modules of Dr. Singh’s evidence-based curriculum: six online group classes, a grocery store tour, and hands-on cooking class, for an eight-week wellness transformation.
Six additional group, online coaching sessions provide extra support for your questions and challenges.
You’ll be my “medical students” for the day, and get three hours of engaging, evidence-based information to begin your education in lifestyle medicine and plant-based cooking. (Yes, there will be snacks!)
After a break, you’ll divide into teams and experience Cooking Class – whip up a plant-based meal to be proud of, then enjoy the buffet with your fellow participants. Bring an apron, wear comfy shoes, and arrive hungry!