Bloggy Thoughts from the Podcast

Welcome to my brain dump! I’m going to give you straight talk from a real-life doctor but also a real-life middle-aged mom who has kids, a spouse, a house, a full time job and is a little bit of a real-life-hot mess. I'm here to help you reclaim your physical, emotional, and mental well-being.

Here's where I dive into topics like weight loss after age 40, metabolic health, fitness, living long and living well, and how to get yourself to actually do the things you say you're going to do, and whatever other cool topic I'm nerding out on. 

With my medical expertise, real life insights from trying to change my own health and that of my family, as well as interviews with industry-leading experts, I'll explain some science and we'll learn to apply it in everyday life, while I help you become a savvy consumer of health care information, and figure out how to make the most meaningful changes for your health to get the most ROI from your efforts.